Tips for a Healthy Heart

Let’s face it: We all know how important it is to keep our hearts healthy. But even though you can’t prevent a heart attack, you can take steps to reduce your risk. The earlier you start on the path of heart health, the better!

This National Heart Healthy Month, Nutrition Thyme RD provides you some tips on how to have a healthy heart:

1. Make exercise a regular part of your life

2. Keep your diet in balance and choose healthy meals and snacks

3. Keep your blood pressure in check

4. Work on losing weight if you need to

5. Get enough regular sleep each night

6. Stop smoking

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