Probiotics vs Prebiotics

It’s time for a gut talk! Here’s quick info with all about prebiotics, probiotics and the connection between your microbiome and your health!

If your gut is healthy, then so is your immune system. When your microbiome is in balance, you’re less likely to get sick; and when you do get sick, your body’s natural defenses are up to the task of fighting off germs or viruses.

Probiotics are foods or supplements that contain live microbes that help build a diverse microbiome. Prebiotics are foods or supplements that are high in fiber, which probiotics feed on in your gut.

When eaten together, probiotics and prebiotics help build a strong, vibrant gut ecosystem that’ll help you stay healthy from head to toe!

We can help you provide meals rich with both of these good bacteria. Book a consultation now!

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