Eating a balanced meal is an important part of a healthy lifestyle. The MyPlate method is a great way to ensure that you are getting the right mix of nutrients from your food. This method also suggests that you fill your plate with a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Portion sizes will vary depending on your health needs and body type, but the general rule of thumb is to make sure that half of your plate is filled with vegetables, a quarter of your plate is filled with lean protein, and the remaining quarter is filled with whole grains and/or healthy fats. Eating a variety of foods from each of these food groups can help you get the essential nutrients your body needs to stay healthy and well.

Here at Nutrition Thyme RD, we are dedicated to helping you prepare your favorite foods without sacrificing your health. We understand that everyone has different dietary needs, and we are here to make sure that those needs are met. Please contact us so that we can discuss your specific requirements and create a plan that works for you. We look forward to hearing from you!

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