How much physical activity?

Daily exercise is important for maintaining a healthy body and mind. It can help improve cardiovascular health, strengthen muscles and bones, reduce the risk of chronic diseases, improve mood and mental health, and enhance overall quality of life.

Hence, if you are not getting the amount of exercise that you need, you may be unhappy and unhealthy. Daily exercise can be as simple as taking the stairs instead of the elevator, hitting the local running path or walking to work.

Along with the healthy meals that Nutrition Thyme RD offers, physical activity should not be neglected too. They should be partnered with each other, as always!

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