2023 / This 23rd of March, let us use chia seeds as part of our meal! These seeds are a great source of fiber, protein, and omega-3 fatty acids. It can help regulate blood sugar levels, aid in digestion, and promote heart health.
Some recipes you can make using chia seeds are:
-Chia seed pudding
-Smoothies
-Energy bars
-Baked goods and more
We can make one for you! Send a message now!
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NUTRITION THYME RD 
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