Checklist of Healthy Eating Habits

According to the National Health Service (NHS), the foundations of a healthy diet can guide our decision-making.

The secret to a balanced diet is to ingest the proper number of calories for your level of activity, balancing the amount of energy you take in with the amount you expend. You will gain weight if you consume more food or liquid than your body requires since the extra energy is stored as fat. Thus, you will lose weight if you consume too little food and liquids, more than what your body needs.

To ensure that you are eating a balanced diet and that your body is getting all the nutrients it needs, you should consume a variety of foods and incorporate healthy eating habits everyday.

Having healthy eating habits is important because it helps us maintain a healthy body weight, reduces the risk of chronic diseases like heart disease and diabetes, and improves our overall physical and mental well-being. Additionally, eating a balanced and nutritious diet can also improve our energy levels and cognitive function.

Nutrition Thyme RD supports you in practicing a healthy eating habit!

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