Plant Based Options

Do you usually eat meat? If so, you may want to think about adding more plant-based protein options into your diet. Plant-based proteins are made from vegetables, fruits, seeds and grains. There’s no question that these proteins are delicious, healthy and often lower in fat than other foods. They are also high in fiber, vitamins and minerals, and have a complete amino acid profile, meaning they contain all the essential amino acids that the human body needs to build muscle and repair tissue making them a great alternative to animal products.

Vegetarian and vegan diets are not just for health benefits, but also for the environment. In addition to being a good source of protein, these plant-based proteins are extremely sustainable in terms of land and water usage.

What are you waiting for? Start now. Choose wisely now! We can help you with your nutrition goal!

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