Eat the Rainbow

Choose healthy fruits and vegetables – benefits:

• Increases vitamins, minerals, and antioxidants to the body!
• Low calorie and low fat
• Packed full of fiber and water, which keeps you fuller longer
• Roast, sauté, grill for the summer
• Add to a variety of meals
• Blend summer smoothies with veggies and leafy greens
• Create hearty salads with veggies and grains
• Utilize fresh citrus for vinaigrettes, dressings, squeeze over proteins, infused water

Let us help you eat healthier through the rainbow – many varieties and combinations!

Contact us now! DM or email courtney@nutritionthymerd.com

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