About

EST. 2019

We serve the Greater Phoenix area, providing delicious and healthy meals – either for the week or for special occasions, focusing on nutrition! Courtney started this company from the love of culinary, cooking, and nutrition. With 12 years of experience, she really wanted to find a personalized way to connect with individuals through healthy food! Through her knowledge and nutrition education, she wanted to pursue that through cooking and share a healthy lifestyle.

Breakfast Meal Prep⁠ Memorial Day 2023⁠ Eat the Rainbow⁠ Hello Summer! Lots of great meal options including: ⁠ The term "superfood" is a relatively recent word that describes foods that provide the most nutritious value for the fewest calories. They are loaded with antioxidants, vitamins, and minerals.⁠ ⁠ As stated by the CDC, Americans consume too much added sugar in their diet, which can lead to health issues including type 2 diabetes, heart disease, as well as weight gain and obesity. In order to live healthier, longer lives, most Americans need to walk more and eat better, which includes having less added sugars.⁠ We know you are all excited for this special day, Happy Cinco De Mayo! Today is a festive holiday filled with delicious foods, refreshing drinks, and great company. Don't miss out on the fun! Connect with us now so you can have the best foods to celebrate!⁠ Are you exhausted with the same old boring meal prep options?⁠

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