About Services

Would you like to skip grocery shopping? Would you like to skip making meals, all the dishes, and clean up? Look no further than Nutrition Thyme RD, a local personal chef serving the Greater Phoenix area. I provide you with delicious and healthy personalized meals you can pull out of the refrigerator throughout the week to simply heat up and enjoy! This will free up your TIME to do the activities you truly love. Together we will personalize meals for your specific food preferences, allergies, and special diets. I’ll come to your home for a half day every week to shop, cook, clean up, and stock your refrigerator with a week’s worth of healthy homemade meals. I offer personalized Weekly Meals and for Special Occasions!

How it works in two easy steps!

First, we meet for a complimentary phone consultation and get to know each other. We’ll discuss your food preferences, desired portion size, dietary needs, and most importantly what you want to be eating; also using my Food Preference Form.  Based on this, I will create a personalized meal plan! We can get creative with your meals including your favorite recipes, favorite dishes, and comfort foods.

Second, we determine a cook day for me to come into your home. There is the option of me grocery shopping. Since groceries are a separate cost to the client, I’ll shop at your markets of choice. Then to the exciting part; cooking in your kitchen! Afterwards I will leave you with a happy refrigerator stocked with meals. I’ll then clean up and leave heating instructions behind. With my personal chef services, all your needs, interests, and tastes are taken into consideration when I create meals that work for you. You regain the TIME you’d usually spend grocery shopping, prepping, cooking, and cleaning to do fun activities, like outdoor adventures; spend time with your kids, grandkids, pets; visiting museums; yoga; and more!

Menu options include but are not limited to vegetarian, vegan, heart healthy, gluten free, seasonal and holiday menus, and more. I can create specialized meal plans for any allergies and food preference needs. Menus can be customized weekly.

Contact me for pricing and more information about having me as your personal chef for weekly meals and special occasions


(623) 826-5252


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