Author: Courtney
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Do You Know? Food Packaging
Food packaging is important for a variety of reasons. It helps to protect the food from spoilage, contamination, and pollution from other sources. It also helps to preserve the taste, texture, and quality of the food. Additionally, food packaging can help to provide information about the product, such as nutrition facts, ingredients lists, and cooking…
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MyPlate
Eating a balanced meal is an important part of a healthy lifestyle. The MyPlate method is a great way to ensure that you are getting the right mix of nutrients from your food. This method also suggests that you fill your plate with a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.…
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Meal Prep
Don’t have enough time for breakfast? For everyday meals? Or even for healthy snacks? Nutrition Thyme RD got you! Providing meal prep services in your own kitchen, making sure that everything is safe and within your premises. It can also provide you more control over what ingredients are used in your food, as well as…
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Macronutrients
The body needs huge amounts of macronutrients, often known as macros, to be healthy. In addition to giving the body energy, macronutrients also enable healthy cellular activity and disease prevention. There are three main types of macronutrients: proteins, fats, and carbohydrates. For many physiological tissues, including the brain, carbohydrates are the preferred source of energy.…
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Nutrition and Hydration Week
Hey, everyone! We’re celebrating Nutrition and Hydration Week this March 13th-29th. This observance is about celebrating the role on how hydration and nutrition play in the overall well-being of an individual. What you eat is how you feel, so we want to remind you to make sure you’re eating right! Nutrition Thyme RD helps promote…
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Probiotics vs Prebiotics
It’s time for a gut talk! Here’s quick info with all about prebiotics, probiotics and the connection between your microbiome and your health! If your gut is healthy, then so is your immune system. When your microbiome is in balance, you’re less likely to get sick; and when you do get sick, your body’s natural…
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Vegan Food Swaps
Last month was Vegan Cuisine Month, but let’s still try healthy food choices that we can alternate to ordinary foods. Below are some easy vegan swaps you should try. Even if you are not a Vegetarian, try switching one item at a time for a week, and see how you feel and what you notice!…
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Eat Slowly and Enjoy
Give your body time to realize that hunger is gone. Take smaller bites, chew more times, and savor every bit! You’ll be surprised, you don’t eat too much from what your body requires. We can help you determine your daily calorie needs, contact us now! #personalchef #nutritionist #chef #nutrition #healthy #healthymeals #weeklymeals #specialoccasion #phoenix #nutritionthymerd…
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What should be seen inside the fridge?
Just like any other essential thing in the kitchen, proper storage of foods is a must! Why? Because proper food storage helps to preserve the quality and nutritional value of the foods we purchase, and also helps make the most of our food dollar by preventing spoilage. Additionally, proper food holding can help prevent foodborne…
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St. Patrick’s Day Menu
2023It’s that time of the year again. St. Patrick’s Day is about 1 week away! When it’s time for green, you know there will be plenty of Irish goodies to celebrate St. Patrick’s Day with your friends, family, or coworkers. During this holiday, many folks enjoy the food and drink specials that are offered during…
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