Here you will be able to find nutrition, menus, and more to guide you in the kitchen and for a healthy lifestyle. Learn more about special diets, nutrition, and a variety of menus.

  • Do You Know? Food Packaging

    Do You Know? Food Packaging

    Food packaging is important for a variety of reasons. It helps to protect the food from spoilage, contamination, and pollution from other sources. It also helps to preserve the taste, texture, and quality of the food. Additionally, food packaging can help to provide information about the product, such as nutrition facts, ingredients lists, and cooking… Read more

  • MyPlate


    Eating a balanced meal is an important part of a healthy lifestyle. The MyPlate method is a great way to ensure that you are getting the right mix of nutrients from your food. This method also suggests that you fill your plate with a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.… Read more

  • Meal Prep

    Meal Prep

    Don’t have enough time for breakfast? For everyday meals? Or even for healthy snacks? Nutrition Thyme RD got you! Providing meal prep services in your own kitchen, making sure that everything is safe and within your premises. It can also provide you more control over what ingredients are used in your food, as well as… Read more

  • Macronutrients


    The body needs huge amounts of macronutrients, often known as macros, to be healthy. In addition to giving the body energy, macronutrients also enable healthy cellular activity and disease prevention. There are three main types of macronutrients: proteins, fats, and carbohydrates. For many physiological tissues, including the brain, carbohydrates are the preferred source of energy.… Read more

  • Nutrition and Hydration Week

    Nutrition and Hydration Week

    Hey, everyone! We’re celebrating Nutrition and Hydration Week this March 13th-29th. This observance is about celebrating the role on how hydration and nutrition play in the overall well-being of an individual. What you eat is how you feel, so we want to remind you to make sure you’re eating right! Nutrition Thyme RD helps promote… Read more

  • Probiotics vs Prebiotics

    Probiotics vs Prebiotics

    It’s time for a gut talk! Here’s quick info with all about prebiotics, probiotics and the connection between your microbiome and your health! If your gut is healthy, then so is your immune system. When your microbiome is in balance, you’re less likely to get sick; and when you do get sick, your body’s natural… Read more

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