Let’s Cook and Meal Prep

Let’s Cook + Meal Prep

Custom healthy meal prep, keeping nutrition at the forefront!

Offering Weekly Meals & for Special Occasions

Perfect for busy, working families and those with specific dietary needs

Let’s turn family friendly and comfort meals into healthier versions!

*Custom menus for you (changes weekly)

*Meals can be refrigerated or frozen

*Grocery shopping (optional)

*Cooking fresh meals in your home

*Packaging and labeling prepared food

*Cleaning the kitchen 

*Happy refrigerator

Benefits of a Personal Chef

*In home cooking

*Saves you TIME and energy

*Custom meals and meal prep

*Healthy and nutritious meals

*Lots of variety for meal choices

*Prepares specialized diets and dietary needs

*Options for Heat & Eat (fully cooked) or Cook & Eat (marinated, par cooked)

*Grocery shopping for you

*Fresh ingredients every week

*Clean kitchen by a chef every week

*Distinctive, Delicious, Affordable

Vegetarian, Vegan, Gluten Free, Dairy Free, Egg Free, Paleo, Whole30, Plant Based, Heart Healthy, Low Sodium, Low Fat, Low Carb

Professional

10 years culinary experience + culinary school

8 years nutrition experience + food & nutrition degree

Photo Credit:

By Kinship Photography  – Jenny Dupuis

Wild Sonora Photography – Rachel Richards

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Welcome to 2021

Meet Chef Courtney

Hello I’m Courtney, not just a Chef but also a Nutritionist!

I established and built Nutrition Thyme RD in 2019
Healthy, personalized, and delicious meals for the week and special occasions

I love lists and bullet points so…..

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Caruccio’s Culinary and Wine

Caruccio's Culinary and Wine

Last evening, I went with a friend to Caruccio’s, a culinary event center on Mercer Island, WA. We went there to see what the place was all about, to catch up, and for their Wine Wednesday! With a wine or beverage purchase, you can enjoy all the small bites and treats made by a local rotating Chef.

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Personal Chef Services

Hi All!

Check out Nutrition Thyme RD’s Personal Chef Services!!

I have worked to transform and transition this blog into my very own business – Nutrition Thyme RD (RD ~ Recipe Developer). I have created my Personal Chef business based in the Greater Seattle area with my focus being on whole foods and nutrition based meals for everyday by providing weekly meals and private dining party services! The blog was and still has a food, health, and nutrition path, but then I spring boarded off and continued by offering personal chef services. I thoroughly enjoy and love the health and nutrition world which is incorporated into my cooking.

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