Category: Kitchen
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Freezing Meat
Anyone thought that freezing meat is just for preservation only? You’re right, but it is more than that! Freezing meat is a form of preservation that doesn’t require the use of additional preservatives. Meat gets locked in coldness, while vitamins and minerals remain intact. Thus, freezing also makes the meat easier to cut and slice…
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Gardening Fruits and Vegetables
Fruits and vegetables are one of the quickest ways to get a healthy, high-quality diet. Not only can they taste great, but you also get a variety of vitamins and minerals from them! You can grow your own fruits and vegetables in your own backyard or on a small patio. Fruits and vegetables are also…
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Clean Up the Pantry
Cleaning Up Your Pantry is a must, and Nutrition Thyme RD were all about helping you get rid of the stuff that’s taking up space in your pantry! So what are you waiting for? Toss out those old cans of tomato soup, or the box of crackers that was once good but now tastes like…
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National Bake Week
2023 / Are you fond of baking? Or do you love baked goodies? Well, let us celebrate! It’s National Bake Week! This April 3-9 was created to encourage people to bake from home. It is a day to spend in the kitchen, creating the best culinary treats that you can. Baking has recently gained a…
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National Chia Seed Day
2023 / This 23rd of March, let us use chia seeds as part of our meal! These seeds are a great source of fiber, protein, and omega-3 fatty acids. It can help regulate blood sugar levels, aid in digestion, and promote heart health. Some recipes you can make using chia seeds are:-Chia seed pudding-Smoothies-Energy bars-Baked…
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Baking Tips
Baking is a science. And although baking can be complex, it doesn’t have to be hard. The more accurate you are, the better your end result. Keeping ingredients on hand that serve a purpose is one of the keys to making the most of your ingredients. This means choosing ingredients with specific purposes in mind…
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Vegan Food Swaps
Last month was Vegan Cuisine Month, but let’s still try healthy food choices that we can alternate to ordinary foods. Below are some easy vegan swaps you should try. Even if you are not a Vegetarian, try switching one item at a time for a week, and see how you feel and what you notice!…
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What should be seen inside the fridge?
Just like any other essential thing in the kitchen, proper storage of foods is a must! Why? Because proper food storage helps to preserve the quality and nutritional value of the foods we purchase, and also helps make the most of our food dollar by preventing spoilage. Additionally, proper food holding can help prevent foodborne…
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Cooking Oil Guide
Using the correct oil for your cooking method is important for flavor and health. The smoke point of an oil indicates the ways it should be used in food preparation. Knowing what this means for your food and health is essential to create meals that taste great and provide optimal nutritional quality. Don’t underestimate your…
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Food Safety Tips
You may have some leftovers, but your food safety is not compromised. Here are some tips on handling your leftovers properly: 1. Keep your food out of the temperature danger zone (41°F to 135°F). 2. Wrap or seal your leftover food in airtight containers. 3. Pack leftover food in small serving sizes to cool them…
NUTRITION THYME RD 