Category: Recipes
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Recipe: Roasted Herb Salmon with Asparagus and Almond Quinoa
Time to eat some food, time to think about what you’re going to cook today. Right? We’ll help you along the way. Specializing in gluten free and dairy free meals for individuals who need a little extra support, we’re here to bring your healthy eating to the next level. What’s even better is that we…
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Vegan Panzanella Salad Recipe
New Recipe & Wine Pairing with the Phoenix Vegan Dietitian. Rhyan (RDN) and I hosted a vegan cooking and nutrition class last month! Here is the recipe and wine pairing below; a wonderful cold salad for those hot days! Hosted with Rhyan Geiger, RDN Website / Instagram
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Strawberries are Juicy in Smoothies
Strawberries are an excellent source of vitamins and antioxidants. Full of vitamin C, manganese, folate, and potassium. Made up of mostly water (91%), low in carbohydrates, and contains healthy fiber. The fiber feeds the friendly bacteria in your gut, and improves digestive health.
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Quinoa Breakfast Bowl
Breakfast can be a scramble to make, especially if you are very busy in the mornings! I like to make breakfast ahead of time in the form of a casserole, quiche, or bowls….when I can. Enjoy this whole grain make-ahead dish full of plant protein and fiber for a hearty breakfast and satiety. This simple…
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Sesame Poppy Banana Bread
Whole grain banana bread! Not too sweet and uniquely full of poppy seeds and sesame seeds! The more ripe the bananas are = more brown spots, the sweeter the bread will be. The excellent nutrition of poppy seeds per 1 oz include calcium, iron, protein, and fiber. Sesame seeds have a good source of calcium,…
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Fresh Lemon Curd
Lemony fresh with the zest for life! Great for summertime toppings and baking. This makes a great filling for scones, cakes, or cupcakes, such as vanilla or carrot cake. I also want to experiment with making homemade vegan lemon curd ice cream!
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Coconut Scones
Tropical coconut scones are perfect for mornings, midday snack times, or on-the-go! You can butter them all up you want, or choose the vegan path and use margarine. Add a toasty flavor with oven roasted coconut flakes! I like making a big batch of these scones and throwing them in the freezer for later use.
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Southwestern Pasta Salad
Great summertime cold pasta salad full of veggies and protein. I made this for a Cinco de Mayo party and it was a great hit! Packed with tomatoes, corn, onion, cilantro, black beans, and cheese. Wonderful for any summer gathering or party! I also want to try adding crunchy, colorful bell peppers.
NUTRITION THYME RD 