Category: Vegetarian
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Quinoa Breakfast Bowl
Breakfast can be a scramble to make, especially if you are very busy in the mornings! I like to make breakfast ahead of time in the form of a casserole, quiche, or bowls….when I can. Enjoy this whole grain make-ahead dish full of plant protein and fiber for a hearty breakfast and satiety. This simple…
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Sweet Potato Enchiladas
“Sweet Potato, Black Bean Enchiladas” These healthy enchiladas are vegetarian and great to keep during the week for quick meals. They provide a good amount of vegetables and vitamin A and C from kale, sweet potatoes, and onion. The sweet-potato black bean filling is also versatile, not just to make enchiladas. It can be used…
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“All the Good Stuff” Stuffing
This dish reminds us of Thanksgiving with many flavors arising. There is the chewiness from the bread, sweetness from the dried cranberries, and earthy from the rosemary and almonds. This celebration of stuffing has great sources of vitamin A and vitamin C. There is even high protein in a single serving, about as much as…
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Lentil Tacos
These tacos are perfect for vegetarians, hearty like regular taco meat! I like using corn tortillas or Mission Artisan Multi-Grain tortillas because they are lower in sodium and calories. Along with having fiber and whole grains, also being mindful of using low sodium cheeses. Adaptability wise, they are able to transform into being a vegetarian…
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Mozzarella Quiche
I make this on the weekends and then I have a snack or meals for the week. I’ve made this with regular milk or soymilk. With using unsweetened soymilk, the flavor is comparable and still tasty, without the sweetness that regular soymilk can have! Another note, I love mozzarella cheese since this is what I…
NUTRITION THYME RD 