Sample Menus

Many of our dishes can be altered for any dietary needs such as gluten free, dairy free, egg free, vegetarian, keto, paleo, whole30, and more.  See our sample menu options below.


  • Garlic & Herb Salmon with Cinnamon Sweet Potatoes and Asparagus
  • Chicken Mushroom Tetrazzini with Roasted Broccoli
  • Herb Balsamic Chicken with Blue Cheese and Green Beans
  • Spicy Pork Bowls with Sauteed Kale and Brown Rice
  • Spiced Pork Tenderloin with Fingerling Potatoes and Brussel Sprouts
  • Fennel Meatballs in Orange Infused Tomato Sauce, with Garlic Bread
  • Chicken Pot Pie with celery, onion, carrots, broth based

See below our menus based on dietary needs

Green Goddess Buddha Bowl with Tofu, Fresh Dill, Veggies, and Quinoa

Caesar Salad with Roasted Croutons and Chickpeas

Autumn Root Salad with Maple Fig Dressing (beets, sweet potatoes, purple potatoes)

Garlic Alfredo Pasta with Herb Roasted Carrots

Thyme and White Bean Pot Pies with Homemade Pie Crust

Black Bean Burgers

Black Bean Soup

Lentil Soup


Banana Blueberry Muffins made with almond flour and non-dairy milk

Zucchini Breakfast Bake with ground turkey, zucchini, bell peppers, almond flour

Garlic Herb Salmon with Cherry Tomato Vinaigrette and Roasted Beets

Roasted Garlic Mashed “Potatoes” made with fennel, celeriac, non-dairy milk

Herbs de Provence Balsamic Chicken with Roasted Butternut Squash and Broccoli

Beef Pot Roast with carrots, celery, leeks, and tomatoes

Citrus Cumin Chicken

Pumpkin Lasagna with Winter Kale Salad

Spinach Ricotta Dumplings in Tomato Sauce with Garlic Bread and Green Beans

Roasted Herb Salmon with Asparagus and Almond Quinoa

Sauteed Mushroom and Bell Pepper Quiche with Nectarine Scones (or Roasted Potatoes)

Butternut Squash Pasta with sage, garlic, parmesan cheese

Minestrone Soup with white beans, vegetables, leafy greens, tortellini, rosemary

Cauliflower Mac and Cheese (full cauliflower or half macaroni/half cauliflower)

Gluten Free (GF)

Quinoa Salad with Chickpeas, Red Onion, Cucumber, Bell Pepper, and Lemon Dressing

Chicken and Broccoli Stir Fry with Brown Rice and GF soy sauce

Soy sauce can be substituted for tamari

Roasted Herb Salmon with Asparagus and Almond Quinoa

Peppered Spaghetti Squash with Meat Sauce and Broccoli

Braised Chicken in Artichoke-Mushroom Sauce

Cheese Board with Olives, Meat, Fruit, Crackers

Candied Spiced Nuts

Light Spinach Artichoke Dip


Sweet & Savory Nuts

Roasted Stuffed Butternut Squash

Maple & Sage Roasted Acorn Squash

Tabbouleh Salad

Caesar Salad


A Chef’s Family Fruitcake

Pumpkin Cupcakes with Cinnamon Buttercream

Breakfast Cookies

Chocolate Cake

Apple/Pumpkin Pie

Lemon Bars

Whole Wheat Brownies

Whole Wheat Chocolate Chip Cookies

Vanilla Cheesecake

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