American Heart Month – 2019

February is American Heart Month – 2019

The heart is such a powerful organ that powers your body and affects every part! American Heart Month is to create awareness for heart disease and good health. This month kicked off February 1st with National Wear Red Day (which I sadly missed). My goals will be to eat more roasted fish, a variety of nuts, and take a small intentional walk everyday. In this cold weather, there’s a great excuse to cozy up on the couch (in addition to still going for a walk) with my blankets, candles, and hot green tea! Relax, it’s winter time! Here’s some ways to be heart healthy and your heart will be happy.(1)

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