Strawberries are an excellent source of vitamins and antioxidants. Full of vitamin C, manganese, folate, and potassium. Made up of mostly water (91%), low in carbohydrates, and contains healthy fiber. The fiber feeds the friendly bacteria in your gut, and improves digestive health.
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National Grapefruit Month
Happy Grapefruits! Loaded with vitamin C, vitamin A, and fiber which makes for a great breakfast. Comes in a variety of colors – red, white, and pink. This fruit grows mainly in Florida. Plus they smell amazing! Cut in half and smell the fruity aroma. Then sprinkle with a little bit of sugar and broil in the oven for a couple minutes. Watch as the fruit gets bubbly and golden brown. A great healthy treat and dessert!
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