Tag: breakfast
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Morning Pastries Don’t Have to be Unhealthy
Happy Saturday! I love having morning pastries, especially on the weekends. I don’t go out very often and buy them, but I do bake my own on a monthly basis. They are so homey, warm, and delicious to pair with breakfast. The trick is to have a small portion and not make it your WHOLE…
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Quinoa Breakfast Bowl
Breakfast can be a scramble to make, especially if you are very busy in the mornings! I like to make breakfast ahead of time in the form of a casserole, quiche, or bowls….when I can. Enjoy this whole grain make-ahead dish full of plant protein and fiber for a hearty breakfast and satiety. This simple…
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Helpful Holiday Eating Pt. 1
How do you want to feel going into the new year? What habits do you want to form or remove from daily life? When making changes, start small, set a few realistic goals. These can be eating smaller portion sizes, experimenting with Meatless Mondays, or adding one (1) vegetable to each meal…..and yes breakfast also. …
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In honor of National Muffin Day
Happy National Muffin Day – in honor of yesterday February 20th, 2019 As soon as I saw that it was National Muffin Day, I was inspired to come up with a creation! Although every national (food) holiday I want to have an excuse to celebrate and create something. Muffins are little quick bread packages, already…
NUTRITION THYME RD 