2 Healthy Easy Recipes
~ Home for the Holidays ~
How do you want to feel going into the new year? What habits do you want to form or remove from daily life? When making changes, start small, set a few realistic goals. These can be eating smaller portion sizes, experimenting with Meatless Mondays, or adding one (1) vegetable to each meal…..and yes breakfast also. The goal is to stick with your changes long term and make adjustments as needed.Read More
National Nutrition Month – March 2019
Why do I love nutrition and health?
Nutrition is very intricate and individualized. You can care for each person differently because they have different needs (still following the Standards of Practice (SOP) of course).Read More