Tag: Fruit

• Eat the Rainbow

  

  Choose healthy fruits and vegetables – benefits: Let us help you eat healthier through the rainbow – many varieties and combinations! Contact us now! DM or email courtney@nutritionthymerd.com #personalchef #nutritionist #chef #nutrition #healthy #healthymeals #weeklymeals #specialoccasion #phoenix #nutritionthymerd #mealplan #nutritiontherapy #mealprep #dietplan #healthybody #nutritiousmeals #healthyweekmenu #chefservices #rainbow #vegetables #fruit

  Courtney

  May 18, 2023

  Nutrition

  chef, Fruit, health, healthy, healthymeals, mealplan, mealprep, Nutrition, personalchef, rainbow, vegetables

• Gardening Fruits and Vegetables

  

  Fruits and vegetables are one of the quickest ways to get a healthy, high-quality diet. Not only can they taste great, but you also get a variety of vitamins and minerals from them! You can grow your own fruits and vegetables in your own backyard or on a small patio. Fruits and vegetables are also…

  Courtney

  April 29, 2023

  Kitchen

  backyard, backyardgarden, communitygarden, Fruit, garden, gardening, health, healthy, mealplan, mealprep, Nutrition, produce, vegetables, veggie

• Banana Split Day

  

  A banana split dessert is such a great nostalgic experience!  Happy National Banana Split Day – August 25th.  As great as the traditional ice cream and whipped cream topped dessert is, we can make a healthier version.  

  Courtney

  August 25, 2021

  Recipes

  banana, bananasplit, Fruit, healthy, yogurt

• Aisles of the Grocery Store

  

  As a general rule of thumb, the perimeter of a grocery store has healthier, fresher, and less processed food items.  Most foods – some still have hidden sugars like pre-made salad dressings and sauces – are healthy and fresh. The middle aisles carry more processed foods such as chips, crackers, packaged cookies, condiments which tend…

  Courtney

  April 30, 2021

  Nutrition

  Fruit, groceries, grocery store, healthy, vegetables, wholegrains

• Flavor Up Your Water

  

  Infused water – add flavor to your water to enhance and look fancy!  This also can add vitamins and minerals, while making for yummy snacks after the water is gone.  Refrigerate your flavored water overnight or the morning of.  One of my favorite things to do is freeze ice cubes with a berry and/or mint…

  Courtney

  April 14, 2021

  Kitchen

  berries, beverage, Fruit, healthy, ice, infusedwater, infusion, lemon, mint, water

• Helpful Holiday Eating Pt. 1

  

  How do you want to feel going into the new year?  What habits do you want to form or remove from daily life?  When making changes, start small, set a few realistic goals.  These can be eating smaller portion sizes, experimenting with Meatless Mondays, or adding one (1) vegetable to each meal…..and yes breakfast also. …

  Courtney

  December 29, 2020

  Nutrition

  breakfast, cook, Fruit, goals, healthy, holiday, leafygreens, pantry, realistic, vegetables