Tag: health
-
Eat the Rainbow
Choose healthy fruits and vegetables – benefits: Let us help you eat healthier through the rainbow – many varieties and combinations! Contact us now! DM or email courtney@nutritionthymerd.com #personalchef #nutritionist #chef #nutrition #healthy #healthymeals #weeklymeals #specialoccasion #phoenix #nutritionthymerd #mealplan #nutritiontherapy #mealprep #dietplan #healthybody #nutritiousmeals #healthyweekmenu #chefservices #rainbow #vegetables #fruit
-
Exhausted with meal prep?
Are you exhausted with the same old boring meal prep options? Or are you looking for a healthy meal prep service within the Greater Phoenix Area? Well, you don’t need to look further, cause Nutrition Thyme RD services got you! Our team of experts creates delicious and nutritious recipes personalized to your dietary requirements and…
-
Gardening Fruits and Vegetables
Fruits and vegetables are one of the quickest ways to get a healthy, high-quality diet. Not only can they taste great, but you also get a variety of vitamins and minerals from them! You can grow your own fruits and vegetables in your own backyard or on a small patio. Fruits and vegetables are also…
-
Clean Up the Pantry
Cleaning Up Your Pantry is a must, and Nutrition Thyme RD were all about helping you get rid of the stuff that’s taking up space in your pantry! So what are you waiting for? Toss out those old cans of tomato soup, or the box of crackers that was once good but now tastes like…
-
Build Healthy Habits
This is your sign to build healthy habits slowly but surely. Building healthy habits involves making small changes to your daily routine that promote physical, mental, and emotional well-being. Some examples include regular exercise, eating a balanced diet, getting enough sleep, staying hydrated, reducing stress, and practicing mindfulness. Consistency is key when it comes to…
-
Vitamin C
Vitamin C is good for you, let’s celebrate Vitamin C! You probably already know that vitamin C is one of the most powerful antioxidants in the world. It helps promote a healthy immune system, keeps your bones strong, helps your body absorb iron and other nutrients, and keeps your skin looking smooth and hydrated. But…
-
Roasted Salmon and Baby Kale Salad
Another nutrition talk! Let’s talk about antioxidants! These are substances that protect our cells from damage caused by free radicals, which can contribute to the development of chronic diseases such as cancer and heart disease. Some examples of antioxidants include vitamins C and E, beta-carotene, and selenium which are rich in the foods that can…
-
Plant Based Options
Do you usually eat meat? If so, you may want to think about adding more plant-based protein options into your diet. Plant-based proteins are made from vegetables, fruits, seeds and grains. There’s no question that these proteins are delicious, healthy and often lower in fat than other foods. They are also high in fiber, vitamins…
-
Lemon Preservation
Why do preservation? Food preservation is vital because it helps to prevent spoilage and extend the shelf life of food. This can help to reduce food waste, save money, and ensure that people have access to safe and nutritious food. Additionally, food preservation can be crucial in times of emergency or scarcity, when fresh food…
-
National Nutrition Month Eating Tips
The theme for this year’s Nutrition Month is: “Fuel for the Future”. We all know that food is the fuel that keeps our body running smoothly throughout our life, so we must give the nutrients it needs to meet each life stage. Here are some of the helpful eating tips provided by Bragagnini, the national…
NUTRITION THYME RD 