Tag: lemon

• Pre zest and juice citrus

  

  It is officially summer, although in Arizona it’s always summer!  This calls for fresh citrus zest and juice.   Lemons, limes, oranges, grapefruits…. Simply zest, then juice all the citrus I like to keep these in the fridge and freezer; especially keep the zest in the freezer so it lasts longer and doesn’t get moldy  Juice…

  Courtney

  June 29, 2022

  Ingredient, Tip of the Week

  citrus, grapefruit, healthy, healthymeals, juice, lemon, lime, meal prep, Nutrition, orange, zest

• Flavor Up Your Water

  

  Infused water – add flavor to your water to enhance and look fancy!  This also can add vitamins and minerals, while making for yummy snacks after the water is gone.  Refrigerate your flavored water overnight or the morning of.  One of my favorite things to do is freeze ice cubes with a berry and/or mint…

  Courtney

  April 14, 2021

  Beverages, Tip of the Week

  berries, beverage, Fruit, healthy, ice, infusedwater, infusion, lemon, mint, water

• Healthy Holiday Eating Pt.2

  

  2 Healthy Easy Recipes~ Home for the Holidays ~

  Courtney

  December 29, 2020

  Holidays, Recipes

  almond, cook, dates, dried cranberries, healthy, holiday, lemon, maple syrup, mustard, pumpkin seed, roast, rosemary, salmon, sweet potato

• Blueberry Lemon Muffins

  

  Soft whole wheat blueberry muffin + lots of lemon zest! Don’t forget that fresh POP! These scream summertime especially with fresh fruit coming into season. Check out buying fresh blueberries and lemons at a local farmer’s market. Plus these can be made vegan by substituting soy milk + vinegar in place of the buttermilk.

  Courtney

  March 10, 2018

  Bread, Recipes

  blueberry, lemon, muffin

• Flaked Salmon Spread

  

  Baked and flaked salmon made from cream cheese and greek yogurt provides a smooth base for this appetizer. Fresh roasted salmon gets folded into the mixture and can be served with crispy crackers or bread.

  Courtney

  December 6, 2014

  Appetizers, Recipes

  cream cheese, greek yogurt, lemon, salmon, yogurt