Cook a larger batch of a main protein, such as chicken or beef, to make multiple meals with. Keep the seasonings neutral or simple salt and pepper. A super easy meal that can be made in batches and kept in the refrigerator or freezer are soups – use almost any protein cut up or sliced.Read More
National Nutrition Month – March 2019
Why do I love nutrition and health?
Nutrition is very intricate and individualized. You can care for each person differently because they have different needs (still following the Standards of Practice (SOP) of course).Read More