Tag: nutritionist
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Exhausted with meal prep?
Are you exhausted with the same old boring meal prep options? Or are you looking for a healthy meal prep service within the Greater Phoenix Area? Well, you don’t need to look further, cause Nutrition Thyme RD services got you! Our team of experts creates delicious and nutritious recipes personalized to your dietary requirements and…
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Freezing Meat
Anyone thought that freezing meat is just for preservation only? You’re right, but it is more than that! Freezing meat is a form of preservation that doesn’t require the use of additional preservatives. Meat gets locked in coldness, while vitamins and minerals remain intact. Thus, freezing also makes the meat easier to cut and slice…
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Nutrition and Hydration Week
Hey, everyone! We’re celebrating Nutrition and Hydration Week this March 13th-29th. This observance is about celebrating the role on how hydration and nutrition play in the overall well-being of an individual. What you eat is how you feel, so we want to remind you to make sure you’re eating right! Nutrition Thyme RD helps promote…
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What should be seen inside the fridge?
Just like any other essential thing in the kitchen, proper storage of foods is a must! Why? Because proper food storage helps to preserve the quality and nutritional value of the foods we purchase, and also helps make the most of our food dollar by preventing spoilage. Additionally, proper food holding can help prevent foodborne…
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Meal Prepping
Meal prepping is a great way to save time, get more nutritious and keep portions under control. It also results in better choices by giving you an idea of what to eat beforehand — so you don’t turn to junk food or convenience meals. We can have meal prep for you by making-ahead meals or…
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Personal Chef Services
Nutrition Thyme RD offers various personal chef services. Mainly all about you and your diet preferences, we will create a healthy eating plan that is tailored to your needs while catering to your taste buds. Whether you need healthy recipes or simply want someone to cook for you, we are here to help! Connect to…
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Soluble and Insoluble Fiber
Dietary fiber is a type of carbohydrate that the human body can’t digest or absorb. It passes relatively intact through our stomach, small intestine and colon – and out of our body as waste. Dietary fiber helps keep an individual feeling full longer, helps maintain normal digestive health, and can lower cholesterol levels. Soluble Fiber.…
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Vegan Cuisine Month – February
Happy Vegan Cuisine Month! This month of February offers an amazing opportunity to try plant–based foods, live a cruelty-free lifestyle and become more familiar with vegan options! So, whether you’re new to veganism or have been on the journey for years, our team of chefs here in Nutrition Thyme RD will help you get started…
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Reasons to Hire a Personal Chef
A great chef can satisfy any palette and prepare anything you want. There are all sorts of reasons why you might consider hiring one: 1. Time is a commodity. Chefs are professional, experienced and have the skills to prepare a meal. They will take away the stress of buying, prepping and cooking a meal, leaving…
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Food Safety Tips
You may have some leftovers, but your food safety is not compromised. Here are some tips on handling your leftovers properly: 1. Keep your food out of the temperature danger zone (41°F to 135°F). 2. Wrap or seal your leftover food in airtight containers. 3. Pack leftover food in small serving sizes to cool them…
NUTRITION THYME RD 