Tag: nuts

• 5 Ingredients I Can’t Live Without

  

  With there being so many ingredients out there, I love these 5 especially.  Keep a variety of each one on hand to create magical meals!  There is such fun in utilizing ingredients in many different ways and cooking methods.  I’ve excluded the simple pantry staples such as spices, flour, sugar, oils – the ones you…

  Courtney

  May 10, 2022

  Kitchen

  beans, broth, cheese, healthymeals, herbs, Ingredient, meal prep, nuts, pantry

• Morning Pastries Don’t Have to be Unhealthy

  

  Happy Saturday!  I love having morning pastries, especially on the weekends.  I don’t go out very often and buy them, but I do bake my own on a monthly basis.  They are so homey, warm, and delicious to pair with breakfast.  The trick is to have a small portion and not make it your WHOLE…

  Courtney

  September 18, 2021

  Nutrition

  breakfast, healthy, meal prep, Nutrition, nuts, pastries, pastry, seeds, whole wheat, yogurt

• Vitamin K – Nutrition Month

  

  Vitamin K is found in two sources: green leafy vegetables; in some animal foods and fermented food Helps to make some proteins that are needed to build bones (osteocalcin) and blood clotting (prothrombin).  This vitamin is absorbed in the small intestine and stored in fatty tissue and the liver.  Also found in the liver, brain,…

  Courtney

  March 25, 2021

  Nutrition

  fatsolublevitamin, fermented, healthymeals, leafygreens, meal prep, nationalnutritionmonth, Nutrition, nuts, vitamin K, wellness