Helpful Holiday Eating Pt. 1

How do you want to feel going into the new year?  What habits do you want to form or remove from daily life?  When making changes, start small, set a few realistic goals.  These can be eating smaller portion sizes, experimenting with Meatless Mondays, or adding one (1) vegetable to each meal…..and yes breakfast also.  The goal is to stick with your changes long term and make adjustments as needed.

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Healthy Holiday Substitutions

Substitute normal or unhealthy ingredients for healthy ones, you don’t even have to tell anybody.  Some people just don’t like change hahaha.  Everything in moderation – festive foods, sweets, and drinking.  Utilize lots of seasonings, garlic, and olive oil.  Plus you can swap either 100% of the ingredient or 50/50%.  It is the holidays after all, have some fun!  This topic is ever changing and can always be added to!

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