Tag: vegetables
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Eat the Rainbow
Choose healthy fruits and vegetables – benefits: Let us help you eat healthier through the rainbow – many varieties and combinations! Contact us now! DM or email courtney@nutritionthymerd.com #personalchef #nutritionist #chef #nutrition #healthy #healthymeals #weeklymeals #specialoccasion #phoenix #nutritionthymerd #mealplan #nutritiontherapy #mealprep #dietplan #healthybody #nutritiousmeals #healthyweekmenu #chefservices #rainbow #vegetables #fruit
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Gardening Fruits and Vegetables
Fruits and vegetables are one of the quickest ways to get a healthy, high-quality diet. Not only can they taste great, but you also get a variety of vitamins and minerals from them! You can grow your own fruits and vegetables in your own backyard or on a small patio. Fruits and vegetables are also…
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Vegan Panzanella Salad Recipe
New Recipe & Wine Pairing with the Phoenix Vegan Dietitian. Rhyan (RDN) and I hosted a vegan cooking and nutrition class last month! Here is the recipe and wine pairing below; a wonderful cold salad for those hot days! Hosted with Rhyan Geiger, RDN Website / Instagram
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How to cut a bell pepper
A simple and quick way to cut a bell pepper is Cutting the bell pepper using this technique is even a great way to prep the pepper until you need to use it. That way it’s all cleaned and ready to go in the refrigerator. #bellpepper #vegetables #ingredient #personalchef #nutritionist #chef #nutrition #weeklymeals #mealprep #healthy…
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Eat a small snack before going out
Before heading out to an outing, errands, a party, or even dinner, eat a small snack before. This will help prevent overeating and “eyes bigger than your stomach.” If you are fully hungry before going out, this can lead to snacking more than usual, eating large portions, fast food, etc. Healthy small snack ideas: Cheese…
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Labor Day Fun and Food
Tomorrow is Labor Day typically filled with family, friends, food and drink. We gather in the hot sun in the backyard with the grill fired up and pool floating. I strive to make a variety of food or have it be potluck style. There is always beer and cocktails flowing but this year I want…
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Aisles of the Grocery Store
As a general rule of thumb, the perimeter of a grocery store has healthier, fresher, and less processed food items. Most foods – some still have hidden sugars like pre-made salad dressings and sauces – are healthy and fresh. The middle aisles carry more processed foods such as chips, crackers, packaged cookies, condiments which tend…
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Quick! I Need Help with a Clever, Veggie Appetizer
Attending a small New Year’s Eve party? At parties, such as New Year’s Eve parties tomorrow night, there are usually many appetizers to choose from or you’re asked to bring one. I always end up seeing chips and crackers at parties….which some are healthy (whole grain, gluten free, seed crackers, veggie chips) but having an…
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Helpful Holiday Eating Pt. 1
How do you want to feel going into the new year? What habits do you want to form or remove from daily life? When making changes, start small, set a few realistic goals. These can be eating smaller portion sizes, experimenting with Meatless Mondays, or adding one (1) vegetable to each meal…..and yes breakfast also. …
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Healthy Holiday Substitutions
Substitute normal or unhealthy ingredients for healthy ones, you don’t even have to tell anybody. Some people just don’t like change hahaha. Everything in moderation – festive foods, sweets, and drinking. Utilize lots of seasonings, garlic, and olive oil. Plus you can swap either 100% of the ingredient or 50/50%. It is the holidays after…
NUTRITION THYME RD 