Tag: weeklymeals
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Summer Meals
Hello Summer! Lots of great meal options including: *Cold pasta salad with veggies and protein *Fresh fruit salad *Tomato mozzarella salad *Protein and veggie boxes *Grilled marinated meats *Charcuterie for sharing *Bubbly fruit crisps and cobblers I would love to talk with you! Book a free consultation to discover more fabulous meals;…
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Exhausted with meal prep?
Are you exhausted with the same old boring meal prep options? Or are you looking for a healthy meal prep service within the Greater Phoenix Area? Well, you don’t need to look further, cause Nutrition Thyme RD services got you! Our team of experts creates delicious and nutritious recipes personalized to your dietary requirements and…
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Meal Prep – Let Us Help You
Meal Prep Services: Unique and tailored to each client. We use good nutritious foods to make our customers feel their best! Giving them back the time they would have spent in the kitchen or at the grocery store, easing their minds by curbing them from thinking about what to eat, saving money by avoiding dining…
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Grilled Cheese Day & Recipe
Let’s celebrate National Grilled Cheese Sandwich Day (April 12th)! Bread grilled to perfection and melted cheese, what’s not to love? Whether you’re making a grilled cheese sandwich for yourself or making one for someone else, we want you to know there are lots of ways to make your favorite comfort food even more special. Here…
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National Nutrition Month Eating Tips
The theme for this year’s Nutrition Month is: “Fuel for the Future”. We all know that food is the fuel that keeps our body running smoothly throughout our life, so we must give the nutrients it needs to meet each life stage. Here are some of the helpful eating tips provided by Bragagnini, the national…
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National Chia Seed Day
2023 / This 23rd of March, let us use chia seeds as part of our meal! These seeds are a great source of fiber, protein, and omega-3 fatty acids. It can help regulate blood sugar levels, aid in digestion, and promote heart health. Some recipes you can make using chia seeds are:-Chia seed pudding-Smoothies-Energy bars-Baked…
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How much physical activity?
Daily exercise is important for maintaining a healthy body and mind. It can help improve cardiovascular health, strengthen muscles and bones, reduce the risk of chronic diseases, improve mood and mental health, and enhance overall quality of life. Hence, if you are not getting the amount of exercise that you need, you may be unhappy…
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Meal Prep
Don’t have enough time for breakfast? For everyday meals? Or even for healthy snacks? Nutrition Thyme RD got you! Providing meal prep services in your own kitchen, making sure that everything is safe and within your premises. It can also provide you more control over what ingredients are used in your food, as well as…
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Macronutrients
The body needs huge amounts of macronutrients, often known as macros, to be healthy. In addition to giving the body energy, macronutrients also enable healthy cellular activity and disease prevention. There are three main types of macronutrients: proteins, fats, and carbohydrates. For many physiological tissues, including the brain, carbohydrates are the preferred source of energy.…
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Nutrition and Hydration Week
Hey, everyone! We’re celebrating Nutrition and Hydration Week this March 13th-29th. This observance is about celebrating the role on how hydration and nutrition play in the overall well-being of an individual. What you eat is how you feel, so we want to remind you to make sure you’re eating right! Nutrition Thyme RD helps promote…
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